Cherie Xiong

UWL Team Wellik Online

POINTS TOTAL

0 TODAY
0 THIS WEEK
400 TOTAL

participant impact

UP TO

509

minutes

spent exercising
UP TO

585

minutes

spent outdoors
UP TO

410

minutes

being mindful
UP TO

585

minutes

not spent in front of a screen

Cherie's actions

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 14
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cherie Xiong 10/16/2020 8:08 PM

It started to snow/hail! What a way to ruin my almost 30 minutes of nature.

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Cherie Xiong 10/11/2020 2:35 PM

I had to do more exercising today due to eating very bad on my cheat day (Saturday)

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REFLECTION QUESTION
Simplicity Needs Vs. Wants

How is creativity a necessary ingredient for practicing simplicity?

Cherie Xiong 10/10/2020 9:44 PM

It helps us renewal or use up the rest of the thing we want.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Cherie Xiong 10/09/2020 9:21 PM

I actually don't have to spend so much time looking for the "right" movie for me to actually eat my food. I only do so, so I can eat slowly and enjoy my food. Being able to stay off my device and have a conversation with my kids brings joy!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Cherie Xiong 10/09/2020 9:15 PM

I usually have been doing my exercises with my kids for the past week. It's been so much fun!

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Cherie Xiong 10/09/2020 9:14 PM

I didn't get to do much exercising today due to studying for my exam. I got most of my minutes in!

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Cherie Xiong 10/08/2020 10:12 PM

I sort of failed to not watch movies today as I ate during work, but I feel so good doing my workouts and continuing to do so!

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Cherie Xiong 10/07/2020 2:12 PM

It was so nice outside today! I decided to spend a bit more time sun bathing and reading outside before this nice weather goes away. I'm so happy we get to do this challenge this week!

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Cherie Xiong 10/06/2020 11:54 AM

I actually spent more time outside today earlier because it was so nice out. I've been feeling stressed out coped up in my house. I'm really trying my best to exercise because I want to feel more fit than sloppy. Eating for the past two days with no screen time felt very nice. My food didn't end up being soggy or cold because I tried to find a movie for 15 minutes before I ate. I have a bad habit of looking up daily deals on facebook, so I have deleted the app off my phone too.

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