Ming Yuan

Hun School Shield House

POINTS TOTAL

0 TODAY
0 THIS WEEK
403 TOTAL

participant impact

UP TO

900

minutes

spent exercising
UP TO

20

minutes

spent learning
UP TO

773

minutes

being mindful
UP TO

367

minutes

not spent in front of a screen
UP TO

10

organic meals

consumed

Ming's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 45 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Ming Yuan 9/18/2020 5:48 AM

I could have a partner or a spotter with me

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REFLECTION QUESTION
Food Choose Organic Ingredients

Many people say that “you can’t feed the world with just organic food.” How would you respond to that statement?

Ming Yuan 9/17/2020 12:37 PM

I would say that that is true

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Ming Yuan 9/14/2020 4:28 PM

The choices I choose daily

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Ming Yuan 9/14/2020 4:28 PM

it feels much better to eat without any distractions

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Ming Yuan 9/14/2020 4:23 PM

Feeling pretty good .....

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REFLECTION QUESTION
Waste RESEARCH LOCAL WASTE SITES

In what neighborhoods or areas of your region are landfills or other waste sites located? Which communities are most affected by these locations?

Ming Yuan 9/14/2020 6:53 AM

They are towards the edges of the town, and very isolated from communities.

Read More