Megan Zabel

UWL ECO GREEN TEAM

POINTS TOTAL

0 TODAY
0 THIS WEEK
615 TOTAL

participant impact

UP TO

337

minutes

spent exercising
UP TO

337

minutes

spent outdoors
UP TO

84

minutes

being mindful
UP TO

965

minutes

not spent in front of a screen

Megan's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 16
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 16
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Megan Zabel 3/04/2021 7:53 AM

My eco challenge is going great! I have really started to learn about how the little changes we make throughout the day can positively impact our environment.

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REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Megan Zabel 3/02/2021 7:36 AM

I found that implementing this challenge was easier than expected. It wasn't difficult for me to find/choose other activities over screen time, as I often find I need a break from staring at a screen with online school! I decided to start reading a book I've been wanting to read for a while.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Megan Zabel 3/02/2021 7:35 AM

I would like to invest more time reflecting on my personal goals/what I want to accomplish during the week. By doing so, I will be able to accomplish the life goals I have.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Megan Zabel 3/02/2021 7:34 AM

When walking through my neighborhood, I am able to experience the different sounds and sights more personally. I feel like I am able to connect more with my neighborhood.

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