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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
I will enjoy 1 meal(s) cooked with organic ingredients each day.
I will enjoy 1 meal(s) each day free of processed foods.
I will cook 1 meal(s) with zero-waste each day
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?