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Elyse Zeswitz's avatar

Elyse Zeswitz

University of St. Thomas Class of 2023

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 548 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    24
    gallons of water
    have been saved
  • UP TO
    8.0
    miles
    not traveled by car
  • UP TO
    325
    minutes
    spent learning
  • UP TO
    40
    minutes
    spent outdoors
  • UP TO
    1.0
    organic meal
    consumed
  • UP TO
    7.0
    plastic containers
    not sent to the landfill
  • UP TO
    2.0
    pounds
    waste composted
  • UP TO
    453
    pounds of CO2
    have been saved
  • UP TO
    2.0
    whole food meals
    consumed

Elyse's actions

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 3
DAILY ACTIONS

Transportation

Work from Home

I will work from home 3 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Energy

Learn About Renewable Energy

I will spend 30 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 7
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 6
DAILY ACTIONS

Action Track: Building Resilience

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Learn About Local Environmental Justice Concerns

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Support Businesses Owned by People of Color

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

COMPLETED 1
DAILY ACTION

Action Track: Building Resilience

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Waste

Reduce Single-Use Disposables

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 0
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 2
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Waste

RESEARCH LOCAL WASTE SITES

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Elyse Zeswitz's avatar
    Elyse Zeswitz 4/22/2021 12:29 PM
    I try to practice gratitude as one of the first things I do in my day. That way, I can appreciate myself and the things around me. Through doing this, I'm motivated to get things done and feel better to start the day. I think it is important for all of us to reflect on the good things in our life rather than focusing on our mistakes or problems. 

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/22/2021 12:26 PM
    Hello everyone, HAPPY EARTH DAY :) ! The weather today is also perfect to appreciate the Earth and all she provides, take a walk outside and celebrate the Earth! Speaking of walking, the theme of today is Transportation. See if you can travel more sustainably... can you bike, walk, or car share instead of driving? Again, Happy Earth dayyyyy
  • REFLECTION QUESTION
    Food Whole Food Lifestyle
    Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?

    Elyse Zeswitz's avatar
    Elyse Zeswitz 4/21/2021 3:14 PM
    I think this is a good mindset. It's better to be proactive with your health rather than reactive. Eating healthier and maintaining your health are so important, and being intentional with your food choices can be a great start. 
  • REFLECTION QUESTION
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Elyse Zeswitz's avatar
    Elyse Zeswitz 4/21/2021 3:13 PM
    I plan to use the money on groceries! Using efficient appliances allows you to save or spend the money that would have been added to your bills. 

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/20/2021 11:45 AM
    Happy Tommie Tuesday :) Today's theme is Nature. Embrace your connections with nature through actions today! I am planning on going for a walk, exploring, and being gracious for nature and what it provides. This is my favorite theme because nature always puts me at peace, and it's amazing what beautiful and diverse nature we have, so I love intentionally taking time to appreciate it. 

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/19/2021 12:19 PM
    Hi everyone, happy Monday! I'm so excited to start this final week of the EcoChallenge. Today's theme is simplicity. Consider taking some time to be more simplistic today! I plan on practicing simplicity through meditation, defining my wants versus needs, and using less screen time!

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/16/2021 12:08 PM
    Hi Everyone, Happy Friday! Today our focus is on Health. Especially during an unprecedented time like this Pandemic, prioritizing your health is so important. Pledge to do activities that will take care of your health today!
  • REFLECTION QUESTION
    Action Track: Building Resilience Support Local Pollinators
    Why is it important to take care of pollinators?

    Elyse Zeswitz's avatar
    Elyse Zeswitz 4/15/2021 11:00 AM
    Everything in ecosystems is interconnected, so when you lose pollinators, you disrupt the entire ecosystem. Some pollinators, like bees, are keystone species that pollinate plants that sustain ecosystems and other species (like us!). At St. Thomas, we have the "pollinator path" which supports an endangered bee species in the Twin Cities area!

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/15/2021 10:51 AM
    Hi everyone! For day 4 of the EcoChallenge, the theme is resiliency! See how many actions you can complete building resiliency both in the community and within yourself :) Today I will spend time learning about environmental justice concerns in the Twin Cities area. 

  • Elyse Zeswitz's avatar
    Elyse Zeswitz 4/14/2021 2:44 PM
    Today is day three of the EcoChallenge, I hope everyone is having fun! Today's theme is Energy. What is everyone's favorite way to conserve?