Skip to main content
Richard alvarado's avatar

Richard alvarado

Human Ecology SBVC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 96 TOTAL

participant impact

  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    8.0
    plastic bottles
    not sent to the landfill
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    180
    minutes
    spent learning

Richard's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Water Use Reusable Bottles
    What are some of the needs that water meets or benefits that water provides for you?

    Richard alvarado's avatar
    Richard alvarado 11/20/2020 2:16 PM
    One way water benefits my personal life is by providing clean non sugar and non carbonated hydration when going to the gym or duriong the workday.

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Richard alvarado's avatar
    Richard alvarado 11/20/2020 2:14 PM
    One way of doing so would possibly be inviting friends to exercise at the gym or through hikes, runs or bicycling.
     

    • Ana Dutciuc's avatar
      Ana Dutciuc 11/23/2020 10:18 PM
      And you all keep yourselves motivated ! 

    • Josiel Perez's avatar
      Josiel Perez 11/23/2020 1:08 PM
      Those are all great options. Another thing we could do is go outside and play sports.

    • Johnna Richie's avatar
      Johnna Richie 11/20/2020 10:11 PM
      The weather has been so nice also! Good walking and hiking weather!