Richard alvarado

Human Ecology SBVC

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

135

minutes

spent exercising
UP TO

8.0

plastic bottles

not sent to the landfill
UP TO

2.0

documentaries

watched
UP TO

180

minutes

spent learning

Richard's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Water

What are some of the needs that water meets or benefits that water provides for you?
Richard alvarado 11/20/2020 2:16 PM
One way water benefits my personal life is by providing clean non sugar and non carbonated hydration when going to the gym or duriong the workday.

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- Ana Dutciuc 11/23/2020 10:19 PM
  Exactly
  
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- Johnna Richie 11/20/2020 10:10 PM
  That's great I didn't even think about that!
  
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- Neesha Kamble 11/20/2020 5:10 PM
  This is a key benefit of water!
  
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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Richard alvarado 11/20/2020 2:14 PM
One way of doing so would possibly be inviting friends to exercise at the gym or through hikes, runs or bicycling.

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- Ana Dutciuc 11/23/2020 10:18 PM
  And you all keep yourselves motivated !
  
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- Josiel Perez 11/23/2020 1:08 PM
  Those are all great options. Another thing we could do is go outside and play sports.
  
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- Johnna Richie 11/20/2020 10:11 PM
  The weather has been so nice also! Good walking and hiking weather!
  
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