Richard alvarado
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 96 TOTAL
participant impact
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UP TO135minutesspent exercising
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UP TO8.0plastic bottlesnot sent to the landfill
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UP TO2.0documentarieswatched
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UP TO180minutesspent learning
Richard's actions
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Use Reusable BottlesWhat are some of the needs that water meets or benefits that water provides for you?
Richard alvarado 11/20/2020 2:16 PMOne way water benefits my personal life is by providing clean non sugar and non carbonated hydration when going to the gym or duriong the workday.
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Ana Dutciuc 11/23/2020 10:19 PMExactly -
Johnna Richie 11/20/2020 10:10 PMThat's great I didn't even think about that! -
Neesha Kamble 11/20/2020 5:10 PMThis is a key benefit of water!
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Richard alvarado 11/20/2020 2:14 PMOne way of doing so would possibly be inviting friends to exercise at the gym or through hikes, runs or bicycling.
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Ana Dutciuc 11/23/2020 10:18 PMAnd you all keep yourselves motivated ! -
Josiel Perez 11/23/2020 1:08 PMThose are all great options. Another thing we could do is go outside and play sports. -
Johnna Richie 11/20/2020 10:11 PMThe weather has been so nice also! Good walking and hiking weather!
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