Josiel Perez

Human Ecology SBVC

POINTS TOTAL

0 TODAY
0 THIS WEEK
451 TOTAL

participant impact

UP TO

33

disposable cups

not sent to the landfill
UP TO

19

meatless or vegan meals

consumed
UP TO

1,110

minutes

of additional sleep
UP TO

65

minutes

spent learning
UP TO

400

minutes

being mindful

Josiel's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 6
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 6
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 6
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 6 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 9
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn About Local Environmental Justice Concerns

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Josiel Perez 11/23/2020 1:12 PM

My challenges are going great so far! It is fascinating how such minor changes make a difference. I remind myself to not use my phone while eating. I remind myself to use a mug. I set times to lay in bed and move my phone away so that I don't grab it. I am satisfied so far!

Read More
- Ana Dutciuc 11/29/2020 5:09 PM
  
  That’s awesome! Keep it up I know you got this!
  
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- Alma Maravilla 11/23/2020 10:59 PM
  
  Hi Josiel,
  I agree with you and continue with my eco challenges because a little makes a big difference. I'm more aware of what can make a change on my behalf. Keep up the good work.
  
  Read More
- Johnna Richie 11/23/2020 2:11 PM
  
  That's so awesome that you are enjoying it and doing so well being mindful!
  
  Read More
Josiel Perez 11/23/2020 1:12 PM

My challenges are going great so far! It is fascinating how such minor changes make a difference. I remind myself to not use my phone while eating. I remind myself to use a mug. I set times to lay in bed and move my phone away so that I don't grab it. I am satisfied so far!

Read More
- Ana Dutciuc 11/29/2020 5:10 PM
  
  Exactly. When you feel like falling just remember the positive outcome of it all 😌
  
  Read More
REFLECTION QUESTION
Energy Learn About Renewable Energy

What inspires you to act on sustainable energy and other energy issues?

Josiel Perez 11/22/2020 1:01 PM

My inspirations for acting on sustainable energy are environmental and economic. I feel a sense of responsibility when looking at the issue. I feel like a hero that is protecting the life of the planet. Additionally, things like solar panels are initially expensive but pay off in the longrun.

Read More
- Ana Dutciuc 11/29/2020 5:10 PM
  
  Keep it up !
  
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- Josiel Perez 11/23/2020 1:02 PM
  
  I'm glad you can relate Neesha! I've said this multiple times: I believe that we, in general, knowingly and willingly destroy life when we can make the choice to protect it. Why? For profit and convenience. If someone makes an effort to protect life, if they tie themselves up to a tree, then they are seen as "crazy."
  
  Read More
- Neesha Kamble 11/23/2020 12:23 PM
  
  I love this! It does give us a sense of responsibility!
  
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REFLECTION QUESTION
Energy Turn it off

How is electricity generated where you live? How does it impact the environment, animals, and humans?

Josiel Perez 11/22/2020 12:56 PM

Where I live, the main source of energy is fossil fuels. However, there are some people that use solar panels. Fossil fuels increase the greenhouse effect, pollute the air, and amplify the destruction of habitats.

Read More
- Parker Taylor 11/29/2020 10:14 PM
  
  Hi Josiel! Yes and hopefully more of your area will turn to a more sustainable energy source, such as solar.
  
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- Ana Dutciuc 11/29/2020 5:10 PM
  
  Exactly
  
  Read More
REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Josiel Perez 11/22/2020 12:54 PM

I got rid of my use of water bottles and single-use cups by switching to mugs and reusable cups. It isn't that difficult for me to make this change I just have to remind myself to not grab water bottles. I feel great doing it as I know that I am not contributing as much to the plastic problem.

Read More
- Parker Taylor 11/29/2020 10:14 PM
  
  Hi Josiel! Amazing that you were able to tackle this challenge and it hasnt been too difficult. Keep up the hard work!
  
  Read More
REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Josiel Perez 11/22/2020 12:52 PM

I have the habit of watching videos on my phone whenever I am eating. Over the past few days, I had to remind myself to get off my phone when eating. Now, when I eat, I have more thoughts running through my mind and engage in more conversations with my family.

Read More
- Ana Dutciuc 11/29/2020 5:11 PM
  
  I’ve done the same ! And I also realized that I didn’t know a lot about my family because I’m always on my phone
  
  Read More
REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Josiel Perez 11/22/2020 11:55 AM

I have recently had issues with sleeping. I have had difficulty falling asleep. I also experienced sleep paralysis for the first time a few days ago. I would like to fall asleep early so I can sleep longer. I don't want to take sleeping pills. I think that waking up early and reducing my use of electronics at night may help. Yesterday, I was able to sleep a bit longer. I will keep it up.

Read More
- Ana Dutciuc 11/29/2020 5:12 PM
  
  In order to help yourself sleep better, do not watch tv, or have any electronics on an hour before bed. This will ensure that you will have a good nights rest !
  
  Read More
REFLECTION QUESTION
Action Track: Justice for the Whole Community Learn About Local Environmental Justice Concerns

Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

Josiel Perez 11/17/2020 3:54 PM

According to the articles I read, in areas near me, Latinos and blacks are affected the most by environmental degradation and irresponsibility. They are affected because they live near polluted air, near toxic waste, and get affected by lead poisoning at a greater rate.

Read More
- Josiel Perez 11/18/2020 12:16 AM
  
  Good question Johnna! I think that it is due to socioeconomic factors. White people are more likely to live in affluent neighborhoods while Latinos and blacks are more likely to live in impoverished areas. These areas are where it is convenient for corporations to undergo industrial practices.
  
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- Johnna Richie 11/18/2020 12:09 AM
  
  That is super interesting, I wonder what the correlation is as to why Latino and blacks are in those areas.
  
  Read More
REFLECTION QUESTION
Action Track: Justice for the Whole Community Learn More about Food Apartheid

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

Josiel Perez 11/16/2020 1:05 PM

Many members of the community are likely to suffer from health conditions like diabetes, obesity, and hypertension as a result of having less nutritious food. Having access to more nutritious food can help the community live a healthier lifestyle and suffer from these issues less.

Read More
- Parker Taylor 11/29/2020 10:15 PM
  
  Hi Josiel! There are so many direct correlations between the communities who have bad health and the nutrition that is in their diet.
  
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- Ana Dutciuc 11/29/2020 5:13 PM
  
  Facts!
  
  Read More
REFLECTION QUESTION
Food Reduce Animal Products

Why do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?

Josiel Perez 11/16/2020 12:15 PM

I'm not entirely sure why people in richer countries eat more meat. I imagine that it is due to the availability of such resources as well as cultural differences. Richer countries tend to be more secular. Eating more meat affects our planet by increasing demand for agricultural businesses. Gases like methane are emitted at a greater rate.

Read More