Bailey Benson
"Care and appreciate creation. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,577 TOTAL
participant impact
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UP TO8.0locally sourced mealsconsumed
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UP TO1,410minutesbeing mindful
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UP TO2,640minutesof additional sleep
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UP TO138milestraveled by foot
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UP TO2.0donationsmade
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UP TO10hoursvolunteered
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UP TO36plastic bottlesnot sent to the landfill
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UP TO6.0poundswaste composted
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UP TO0.0pounds of CO2have been saved
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UP TO12plastic containersnot sent to the landfill
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UP TO138milesnot traveled by car
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UP TO40minutesspent learning
Bailey's actions
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Try a unique food
Try a new, local, healthy food item; the closer to the natural source, the better. Bonus if it is a food item that would normally be wasted.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Track my Purchases
I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Waste
Launch a Recycling Program
I will start a recycling program at my workplace, dorm, or elsewhere on campus.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Try a New Way to PrepCanning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA or another trusted source. What are some foods that you would like to preserve and enjoy later in the year?
Bailey Benson 4/17/2020 6:48 AMI enjoy experimenting with recipes, and so this one was pretty fun. My sister and I tried soaking cashews as a vegan "cream cheese" to make a healthy salted caramel cheesecake, and it was so good! I hadn't tried that before, but I definitely want to try it again.
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Kris Hendrick Roesler 5/09/2020 10:50 AMLooks deeelicious!
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Bailey Benson 12/26/2018 4:17 PMAt times, this task is more challenging than I first suspected, especially now that I do quite a bit of work in front of a screen. I try not to eat in front of a screen often, but if I do, I find both positives and negatives. I tend to eat slower but I also tend to eat mindlessly. It's easier to keep snacking and overeat because I am distracted by the computer and not feeling when I am full. Depending on the type of snack, it could lead to less healthy eating. I can easily see how it could develop into a bad habit and maybe even lead to stress-eating. This task is great for developing mindfulness, especially now when computer-use and multi-tasking is so prevalent.