Matthew Boesel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 566 TOTAL
participant impact
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UP TO990minutesof additional sleep
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UP TO180minutesspent exercising
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UP TO180minutesspent outdoors
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UP TO290minutesbeing mindful
Matthew's actions
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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