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Elyse Collyer's avatar

Elyse Collyer

St. Kate's

"Bridging social and environmental justice through activism and psychology research!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 720 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    locally sourced meal
    consumed
  • UP TO
    2.0
    community events
    hosted or attended
  • UP TO
    570
    minutes
    being mindful
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    370
    minutes
    spent exercising
  • UP TO
    65
    plastic bottles
    not sent to the landfill
  • UP TO
    2.0
    documentaries
    watched
  • UP TO
    570
    minutes
    spent outdoors
  • UP TO
    1,017
    pounds of CO2
    have been saved
  • UP TO
    1,080
    minutes
    not spent in front of a screen
  • UP TO
    420
    minutes
    spent learning

Elyse's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 11
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 13
DAILY ACTIONS

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 1
DAILY ACTION

Nature

Spend Time Outside

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 13
DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 6
DAILY ACTIONS

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Simplicity

Mindfulness Practice

I will spend 60 minute(s) per day practicing Mindfulness.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Transportation

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

COMPLETED
ONE-TIME ACTION

Community

Host A Watch Party

I will host a watch party to screen a documentary about an issue that matters to me.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 13
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Health

Learn About Local Environmental Justice Concerns

I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Transportation

Improve a Bus Stop

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity Limit Social Media
    Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

    Elyse Collyer's avatar
    Elyse Collyer 4/18/2021 9:06 PM
    I have been limiting my social media usage for a while now and find myself less drawn to it when I'm bored or not doing anything. Instead, I've gotten more comfortable just sitting and not doing anything in particular and just reflecting to fill my time!
  • REFLECTION QUESTION
    Food Join a Local CSA
    Dependable fresh food, better prices (cutting out carbon-heavy supply chain and grocery stores), supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these benefits (or others not listed here) inspires you the most?

    Elyse Collyer's avatar
    Elyse Collyer 4/13/2021 7:44 PM
    My roommates and I just signed up for Mhonpaj's Garden CSA!! They are a certified organic family farm in the Stillwater Area. Owned by May Lee and her daughter Mhonpaj, they were accepted into the New Immigrant Agriculture Program (now called the Farmer Education Program) in 2007 and are now the first Hmong-owned certified organic farm in Minnesota!
    Check them out! https://www.harvie.farm/happenings/mhonpajs-garden

    • Rachel Schauer's avatar
      Rachel Schauer 4/15/2021 12:38 PM
      This is so exciting! Such a great way to get fresh food and support local farmers!
  • REFLECTION QUESTION
    Energy Choose Clean/Renewable Energy
    How might you be able to get others involved in advocating for the shift to clean energy?

    Elyse Collyer's avatar
    Elyse Collyer 4/13/2021 6:38 PM
    As an apartment, we chose to reevaluate what we can do to make our living space more sustainable. We decided to switch to 100% renewable energy (it's only $5-7 more a month!!), check on and switch out non-LED lights, and reduce our flushing! We live in an old apartment building that has old fixtures so we hope by making some of these changes we improve our environmental impact!
  • REFLECTION QUESTION
    Simplicity Core Values
    What are your top 3-5 core values? How did you narrow it down to those as being your core values?

    Elyse Collyer's avatar
    Elyse Collyer 4/12/2021 6:44 PM
    My top five values are Nature, Learning, Justice, Change, and Determination! These values have been with me since I was young and have only developed to become more of who I am as I have gotten older and more involved with these values. I have also learned that they work extremely well together and I find I am happiest when I am involved in opportunities that bring all five together.