Lauren Gardner

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 1 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will take a 15-minute walk outside each day.