Christian Gomez Diaz

Human Ecology Summer 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

participant impact

UP TO

2.0

locally sourced meals

consumed

Christian's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 1
DAILY ACTION

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Christian Gomez Diaz 7/23/2021 11:07 PM

Reflecting on my life decisions and to calm my head down as their is many things in my life going on so its important to just have moments of silence to reflect. So just relax for the moment is what i would like to do.

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- Hannah OBrien 7/24/2021 11:08 AM
  
  I think that a lot of stress that people have in their daily lives is the constant running around to do our daily tasks and college and working. I understand 100% that sometimes silence and a moment to yourself is a necessary time. Yesterday I sat for about 15 minutes heavily thinking and it did help me feel quite better.
  
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REFLECTION QUESTION
Health Reduce refined sugar

Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

Christian Gomez Diaz 7/18/2021 3:54 PM

I don't think i was addicted to sugar as I did not consume a lot of it. Its something that i consumed occasionally feel better now I stopped consuming sugar products and it has made me feel better. I am now drinking plenty of water instead sugary drinks and feel more relax.

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- Daniela Galvez Cardenas 7/23/2021 11:50 AM
  
  Hi Christian! That's really good now that you been drinking more water rather than sugary drinks. For myself, I feel like I am addicted to sugar because every time I drink tea or coffee, I have to put sugar if not, it doesn't taste the same. However, I am trying to lower my sugar intake to stay healthier.
  
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REFLECTION QUESTION
Food Buy From a Farmers Market

What is one food choice that you make, or could make, that would do more good and less harm?

Christian Gomez Diaz 7/10/2021 11:34 PM

So one of the food choices that I picked when I went to one of my friends farmer`s market was a pear. The Pear was grown naturally in their pear tree and I feel that it did more good in getting it from homegrown tree because of how it was grown naturally and also it had no weird chemicals in it.

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- Nataly Tejeda 7/11/2021 10:44 AM
  
  The processed foods we eat are not very good for us and the environment, so we should be more conscious of our foods. Great job for going to a farmers market! Supporting our local vendors is a great way to help our community as well.
  
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