Alexa Jochums

Heartland College Fall 2020 EASC111

POINTS TOTAL

0 TODAY
0 THIS WEEK
81 TOTAL

Alexa's actions

Action Track: Healing & Renewal

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Track my Purchases

I will spend 30 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Alexa Jochums 12/09/2020 3:55 PM

I think overall it really just makes me a more positive person and makes me feel good about myself.

Read More
REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Alexa Jochums 12/09/2020 3:54 PM

I definitely felt like I was a lot more productive with my life and got a lot more stuff done each day.

Read More
REFLECTION QUESTION
Simplicity Track my Purchases

What have you noticed about your purchases? Where are you inclined to make shifts, if any?

Alexa Jochums 12/09/2020 3:53 PM

What I notice is that I spend a lot of money on unnecessary things. For one, I spend way too much money on Starbucks, and I think that I could save a lot more money if I limited myself per week on how many times I go.

Read More
REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

Alexa Jochums 12/09/2020 3:51 PM

I would definitely say that observed through sight. When sitting outside each day, I really just focused on what was around me rather then what I could hear or smell.

Read More
REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Alexa Jochums 12/09/2020 3:49 PM

To incorporate other personal values into my exercise routine, I could do things like go on walks with my friends.

Read More