Ly Khuc

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will plant an herb garden in my home, workplace, or dorm room.

I will take a walk outside for 5 minutes each day.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will make an appointment for my annual physical.

I will spend 10 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.