Jose Fernando Mejia
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 229 TOTAL
participant impact
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UP TO52minutesbeing mindful
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UP TO40gallons of waterhave been saved
Jose Fernando's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Mindfulness Practice
I will spend 15 minute(s) per day practicing Mindfulness.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Mindfulness PracticeWhat best helped you with your Mindfulness Practice? How does Mindfulness keep you grounded and sustain your work with compassion?
Jose Fernando Mejia 2/24/2022 9:35 PMDoing yoga and having time in silence has really helped me to be mindful. Mindfulness increases my focus and really does help to make me feel better in a way that really makes me feel more in peace. -
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Jose Fernando Mejia 2/04/2022 11:53 AMon my actions that I do throughout the day and how ca i improve.