James Mills

SBVC Human Ecology

POINTS TOTAL

0 TODAY
0 THIS WEEK
83 TOTAL

participant impact

UP TO

97

minutes

spent exercising
UP TO

37

minutes

spent outdoors

James's actions

Community

LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES

I will spend 120 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Health

Joyful Movement

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

James Mills 4/20/2022 12:00 PM

I danced to music after I spent an extended time at my desk. It was something I used to do in the past but that I stopped doing as the isolation caused me to become lethargic. It felt good to get back into it.

Read More
- Eva Santoyo 4/20/2022 12:14 PM
  
  I agree, that enjoying simple things such as enjoying music can cause us to be happy. It is easy to become lethargic. But once we start doing an activity we enjoy we should be able to become better throughout the day.
  
  Read More
REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

James Mills 4/20/2022 11:57 AM

I have noticed more regarding the homeless population that wanders in my area. I've known about them but to actually see where they congregate and the conditions they seem to be living with is enlightening.

Read More
- Nordia Rendon 4/21/2022 1:03 PM
  
  Hey James, interesting observation about the homeless living in your area. Similar to you I was able to get a closer view of the conditions in which homeless people live in. I was also able to admire the different gardens and architecture around my neighborhood more closely when walking versus when driving.
  
  Read More