Jacob Daniel Morant

PLNU Sustainable Superstars SUMMER 20

"Attitude reflects leadership"

POINTS TOTAL

0 TODAY
0 THIS WEEK
3,481 TOTAL

participant impact

UP TO

620

gallons of water

have been saved
UP TO

16

miles

not traveled by car
UP TO

2,100

minutes

of additional sleep
UP TO

3,420

minutes

spent exercising
UP TO

1,005

minutes

being mindful
UP TO

1,050

minutes

not spent in front of a screen
UP TO

19

pounds of CO2

have been saved

Jacob Daniel's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 35
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 35
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 67
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 32
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 29
DAILY ACTIONS

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 31
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 57
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Jacob Daniel Morant 5/18/2020 2:00 PM

It would be nice to have a workout program with others. This can be done through a virtual way like zoom. This can also be done if a group goes out hiking. COVID-19 has changed the way we can interact, but there are still ways to spend time with others while getting a workout in.

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REFLECTION QUESTION
Transportation Work from Home

It takes the average worker in the United States 26 minutes to travel to work. One way to fix long commutes would be to make cities more affordable. An even simpler option: promote the use of telework. How have you used technology to replace in-person meetings or work this year?

Jacob Daniel Morant 5/13/2020 7:01 PM

I am currently able to work from home, only due to the COVID-19 situation.

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