Haleigh Robinson
11/20/2019 9:07 AM
Positive energy attracts more positive energy and it helps keep a better outlook on life and situations
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Eresay Alcantar-Velasquez 11/20/2019 11:10 AM
Haleigh Robinson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 833 TOTAL
participant impact
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UP TO55minutesbeing mindful
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UP TO600minutesof additional sleep
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UP TO380minutesspent outdoors
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UP TO11pounds of CO2have been saved
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UP TO60meatless or vegan mealsconsumed
Haleigh's actions
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONEnergyWhat are other easy things you could do to save energy and reduce your environmental footprint?
Haleigh Robinson 11/20/2019 9:06 AMTurn off th light when not in a room, don’t run th eAC while the door/windows are open -
REFLECTION QUESTIONFoodWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Haleigh Robinson 11/20/2019 9:05 AMBecause we have the money to consume meat, eating meat mean we use large quantities of water and we produce a ton of waste-
Eresay Alcantar-Velasquez 11/20/2019 11:11 AMIt really is sad how money determines alot of situations. :( But we can be better and choose the way we want to live.
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REFLECTION QUESTIONHealthConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Haleigh Robinson 11/20/2019 9:04 AMI would like to get more sleep while still being productive , I find it most successful if I don’t wait to do my homework at night -
REFLECTION QUESTIONHealthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Haleigh Robinson 11/20/2019 9:03 AMI see a psychologist because i need help with coping , if you need help I’d say ask a professional they are really helpful and its ok to not do it alone -
REFLECTION QUESTIONNatureWhat did you observe while spending time outside -- through sight, sound, smell and/or touch?
Haleigh Robinson 11/20/2019 9:01 AMI find myself actually getting cold here and in need of a sweatshirt that I didn’t need earlier in the season -
REFLECTION QUESTIONSimplicityWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONSimplicityHow is creativity a necessary ingredient for practicing simplicity?
Haleigh Robinson 11/20/2019 9:00 AMWhen your creative you can come up with multiple ideas an uses for items -
REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more unnecessary things in the future?
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Haleigh Robinson 11/20/2019 8:58 AMMy challenge is going good