I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
COMPLETED 11
DAILY ACTIONS
Action Track: Building Resilience
Support Local Pollinators
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.
COMPLETED
ONE-TIME ACTION
Action Track: Building Resilience
Collect Rain Water
I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.
COMPLETED
ONE-TIME ACTION
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
COMPLETED
ONE-TIME ACTION
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
COMPLETED 1
DAILY ACTION
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
COMPLETED 10
DAILY ACTIONS
Participant Feed
REFLECTION
QUESTION
Nature
Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Surprisingly, since I've been living in my current location for the last 8 years, I've gained so much appreciation for the living things around me that I do what I can to keep the ecology preserved for their visits. Including this red-tail hawk, who is making stops in my back yard (and my neighbors). We feed birds (as well as supporting pollinators). As awful as some people view this, it is a part of the circle of life.
This has been a good way to keep the environment on my mind daily. Thanks to everyone for sharing their knowledge for the good of the group. I know I learned about many things I had not considered before! Here's a photo I took of a bee on bee balm last summer in my garden. Looking forward to nature's visitors again soon!
New to composting? Be sure to check out the action resource links to learn tips and more about it. As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?
Minneapolis gives its residents the option to compost food (no charge) by offering collection bins collected on a resident's trash collection day. Here is more info on their Organics Recycling if you are interested in signing up.
The last 24 hours have been another reminder that racism remains at the very core of how we operate as a city. I would like to invest more time in understanding how to redirect the negative energy caused by repeated traumas in my community and begin to build systemic change.
Dr. Anu, I will put the names of the books you have suggested on my list, thank you! Yesterday I participated in a discussion event called "Living Room Conversations" that my internship site (Minneapolis College) created. The topic was "The role of the Star-Spangled Banner on an Anti-Racist Campus." This was an enlightening discussion between choir members and military members of the school. I think that creating space for dialogue and having the willingness to come together to talk about hot-button issues in a charged environment is the first step toward redirecting energy.
Rusty, I would love to learn more about your approach. I recently read a book that has transformed my thinking, "The person you meant to be" by Dolly Chugh; I am currently reading/listening to "Winners take all," which has enlightened me about the systems.