Gracie Shotts
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 933 TOTAL
participant impact
-
UP TO90minutesbeing mindful
-
UP TO4.0whole food mealsconsumed
-
UP TO19organic mealsconsumed
-
UP TO0.0hoursvolunteered
-
UP TO570minutesspent exercising
-
UP TO9,922pounds of CO2have been saved
-
UP TO12plastic containersnot sent to the landfill
-
UP TO10minutesspent learning
-
UP TO48peoplehelped
Gracie's actions
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Food
Whole Food Lifestyle
I will enjoy 2 meal(s) each day free of processed foods.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Eco-friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Community
Help Others
I will offer to help 3 person(s) who are in need each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Audit Toxic Cleaning Products
I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Community
Volunteer in my Community
I will volunteer hour(s) in my community during the challenge.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Gracie Shotts 11/20/2019 3:46 PMDecided to walk to class instead of catching the bus -
REFLECTION QUESTIONWater Eco-friendly GardeningWhat are the most prominent water concerns in your area? Examples include drought, flooding, pollution, access, security, and privatization.
Gracie Shotts 11/19/2019 2:29 PMI think in the future flooding could be a problem because Honolulu is a coastal city and climate change is causing oceans to rise so we are very vulnerable to floods. -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Gracie Shotts 11/19/2019 2:26 PMWhen I eat without going on my phone or computer, it allows me to just be present in the moment and focus on myself -
REFLECTION QUESTIONSimplicity Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Gracie Shotts 11/19/2019 2:25 PMCreativity is necessary for practicing simplicity because you have to think about what you could do with less items and how your life won't crumble if you don't buy something you want-
Eresay Alcantar-Velasquez 11/20/2019 11:15 AMthis is true, and a good way to look at it. Creativity is what can make ones life great. Look at the bigger picture instead of the small things.
-
-
REFLECTION QUESTIONFood Whole Food LifestyleMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Gracie Shotts 11/19/2019 12:21 PMIf you eat a healthy and rounded diet, paying for a doctors visit is less common so I think the idea of paying the grocer rather than the doctor is a good idea-
Eresay Alcantar-Velasquez 11/19/2019 12:34 PMThat's a good way to think, I never thought about that! It makes sense and sounds yummy.
-
-
Gracie Shotts 11/19/2019 12:18 PMI had a smoothie with oat milk for breakfast!-
Eresay Alcantar-Velasquez 11/19/2019 12:35 PMMmmm sounds healthy and sustainable.
-
-
Gracie Shotts 11/18/2019 10:06 PMI saw a plastic bag by the Star of Honolulu and I grabbed it and threw it away before it could reach the ocean -
Gracie Shotts 11/18/2019 4:37 PMMade my own matcha latte at home with organic oat milk! -
Gracie Shotts 11/17/2019 9:26 PMHere's three things I do to make sure my life is a little more sustainable
1. Always make sure I put nature first
2. Be aware of my consumption habits
3. Respect animals like I respect people!-
Eresay Alcantar-Velasquez 11/19/2019 12:35 PMYEsss! RT!
-
-
Gracie Shotts 11/17/2019 9:24 PMMy shampoo bar split into two pieces but I am continuing to use it anyways instead of throwing it out!