Mamie Wilhelm

ESR 171 Fall 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
504 TOTAL

participant impact

UP TO

215

minutes

spent exercising

Mamie's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Mamie Wilhelm 10/28/2021 6:48 PM
Last day! Today for my joyful movement exercise I took my dog to the park!

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Mamie Wilhelm 10/27/2021 4:04 PM
Today for my joyful movement exercise I walked around downtown looking at the old buildings and noticing new things I'd never noticed before. Second to last day of ecochallenge!

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Mamie Wilhelm 10/26/2021 5:21 PM
Today for my joyful movement goal I tried a pilates video on YT!

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Mamie Wilhelm 10/25/2021 9:58 PM
Hanging in there! Running out of ideas for joyful movement, but still finding ways to move with the intention of joy each day.

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Mamie Wilhelm 10/22/2021 9:08 PM
Today my pup and I went for an extra long walk for my 'Joyful Movement' goal and I wrote about my gratitude for the times in my life when I've had the opportunity to travel :)

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Mamie Wilhelm 10/21/2021 8:02 PM
Challenges are going great - it's fun to think of a different 'joyful movement' exercise each day - I did swing dancing today ha!

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Mamie Wilhelm 10/20/2021 8:23 PM
Doing a daily gratitude list has been a really great addition to my mindfulness practice! I have found that it has helped get my thinking differently about the stuff I 'need'. I've been really thinking before purchasing anything over the last week, and making sure it's actually something I need or at least trying to make sure that what I DO need that I buy is environmentally friendly.

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Mamie Wilhelm 10/17/2021 5:56 PM
Today I took my pup for a long walk through the many parks in our neighborhood for my Joyful Movement :D

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Mamie Wilhelm 10/15/2021 3:47 PM
Today's joyful movement was playing 'keep away' with the pup :D

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Mamie Wilhelm 10/14/2021 3:40 PM
Today's activities.... :D

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