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ESR 171 Fall 2021 Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Binh Phan's avatar
    Binh Phan 10/29/2021 10:37 AM
    Woke up on the last day and did not even realize it. Woke up and did my daily eco-challenge to find out it has became apart of my morning routine. 

  • Binh Phan's avatar
    Binh Phan 10/28/2021 11:52 PM
    Woke up at 6 am to go for a run, the weather was surprisingly warm out. Excited for Halloween to come.

  • Ava Newman's avatar
    Ava Newman 10/28/2021 11:13 PM
    I am so proud of the progress I have made, but I know I can do more!

  • Racheal Batten's avatar
    Racheal Batten 10/28/2021 9:19 PM
    I spent some time today tending my garden and I'm honestly enjoying some of this colder weather.

  • Makenna Perry's avatar
    Makenna Perry 10/28/2021 9:05 PM
    I am super happy with my progress with the meatless meals. i am going to continue to add this into my everyday life.

  • Ana Shimp's avatar
    Ana Shimp 10/28/2021 7:21 PM
    Last day of the eco challenge! I managed to cross off all of my challenges for the last day and hope to keep up some of these habits like taking shorter showers and brushing my teeth with the water off. Keeping a gratitude journal has also been really nice and I think maintaining that will help keep me from mindlessly consuming more than I need. 

  • Mamie Wilhelm's avatar
    Mamie Wilhelm 10/28/2021 6:48 PM
    Last day! Today for my joyful movement exercise I took my dog to the park!

  • Sam Pilcher's avatar
    Sam Pilcher 10/28/2021 6:37 PM
    I really have nothing to note for the day. Talk about ending on a neutral note. I would certainly say that the things I have listed here weren't hard to pick up as constants or at least push them to be constants, so it was fun in the least.

  • Sophia Joseph's avatar
    Sophia Joseph 10/28/2021 6:36 PM
    I'm excited to reflect on my eco-challenge soon. It's been difficult at times but I've really enjoyed challenging myself and learning more about environmental safety in the process.
  • REFLECTION QUESTION
    Water Brush My Teeth Without Running Water
    What is the main water source in your region? If you don't know, how could you find out?

    Sophia Joseph's avatar
    Sophia Joseph 10/28/2021 6:35 PM
    The city of Portland's main water source is the "Bull Run Watershed" and the "Colombia South Shore Well Field", as well as groundwater sources and creeks/springs. I did some research and found out Oregon is one of the top 10 cleanest tap water sources in the states-- due to low levels of impurities!! Surprisingly, we don't source any of our drinking water from Mt.Hood although it seems relatively close.