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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Emily Rodriguez's avatar
    Emily Rodriguez 5/03/2020 6:26 PM
    Today was very busy, but I was glad to be able to spend some time on positive intentions. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 5/02/2020 10:29 PM
    I got my Ridwell box today!

  • Emily Rodriguez's avatar
    Emily Rodriguez 5/01/2020 6:17 PM
    couldn't get my workout in, but I did get in my walk. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/30/2020 9:31 PM
    Easy and convenient does not equal healthy

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/28/2020 5:42 PM
    Enjoy the fitness programs through the wellness center
  • REFLECTION QUESTION
    Health Learn More about Food Apartheid
    What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

    Janet Hoppe-Leonard's avatar
    Janet Hoppe-Leonard 4/27/2020 9:24 AM
    I spent some time on the internet learning about food deserts which I had known about in general but didn't really know the term. Such a complicated issue that needs to be looked at and dealt with from so many different angles. 
  • REFLECTION QUESTION
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/26/2020 5:09 PM
    How I can help other people. 
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/26/2020 5:08 PM
    Have conversations and make plans with my husband while we run. 

  • Emily Rodriguez's avatar
    Emily Rodriguez 4/24/2020 5:59 PM
    I need to get better at fitness!
  • REFLECTION QUESTION
    Waste Find Local Recycling Depots
    Our ability to recycle certain things ebbs and flows based upon many factors, including market demand for recyclables. Luckily there are places that accept uncommon things to recycle or dispose of in a less harmful way. What did you find when looking for places to recycle items that can't be recycled in your curbside bin?

    Emily Rodriguez's avatar
    Emily Rodriguez 4/24/2020 5:57 PM
    A lot of things that you think are recycleable are not!