At times, this task is more challenging than I first suspected, especially now that I do quite a bit of work in front of a screen. I try not to eat in front of a screen often, but if I do, I find both positives and negatives. I tend to eat slower but I also tend to eat mindlessly. It's easier to keep snacking and overeat because I am distracted by the computer and not feeling when I am full. Depending on the type of snack, it could lead to less healthy eating. I can easily see how it could develop into a bad habit and maybe even lead to stress-eating. This task is great for developing mindfulness, especially now when computer-use and multi-tasking is so prevalent.
