mohamad basmeh
2/02/2022 10:02 PM
when eating not being distracted its been making me very peaceful and have allowed me to enjoy my foods and focus on what I'm eating rather than shoving it down my throat.
WVC Eco Team Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
mohamad basmeh 2/01/2022 7:19 PMI have been actually going to the gym with my 2 cousins and having them help me push me to stay on task and actually been having a lot more fun and motivation to keep going. -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
mohamad basmeh 2/01/2022 7:16 PMmy favorite activity to do is playing basketball because I love the idea that I can get a workout and have a peaceful mind doing it. -
REFLECTION QUESTIONEnergy Turn it offHow is electricity generated where you live? How does it impact the environment, animals, and humans?
mohamad basmeh 2/01/2022 7:15 PMthe dams are ways that electricity are generated. it has been making bills very cheap because all the electricity the dams provide has made it very simple to find clean water and allows humans to always have clean water. -
REFLECTION QUESTIONHealth Practice Loving-Kindness MeditationHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Cassandra Pierpont 1/30/2022 11:49 PMIf you are more in tune with yourself, you can maximize your self worth realization and connection with your environment -
Cassandra Pierpont 1/27/2022 12:55 AMI’m sorry this image is sideways, but I have started investing time into planning out my day and preliminaries for the beginning week. It’s a lot of work but I find it super helpful especially in finding determined down time.
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
mohamad basmeh 1/24/2022 9:02 AMWays I practice self care is watching what I eat but mostly going outside and exercising because that’s one way that I believe will keep you up and going . Another self care is brushing my teeth and cleaning my face to make sure I’m staying hygiene and clean -
mohamad basmeh 1/24/2022 9:00 AMSo far I think I’m doing pretty good because I’m seeing a lot of changes in my health and my surroundings to make it a better place -
REFLECTION QUESTIONWater 5-Minute ShowersName some of the human activities impacting the health of water systems, both locally (your watershed) and globally (freshwater and oceans). What can you do to improve the health of water systems?
mohamad basmeh 1/23/2022 10:35 AMthings people can do locally is not just taking sips out of water bottles and leaving the rest go to waste and throwing it . I think if you leave a water bottle you should at least dumb it out on plants or put it out for animals to drink so it doesn't goto waste. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
mohamad basmeh 1/23/2022 10:31 AMstaying focus and working on yourself and reflecting what you're doing good in life will help you feel like you are accomplishing something in the world and it keeps you motivated to keep going forward.
