Ashley Bracamontes

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will not travel for meetings and will instead conduct them virtually.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.