Mark Kruse

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will replace 60 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will walk 3 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.