Matthew Plock

I will enjoy the sunrise and/or sunset each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 30-minute walk outside each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.