Rosy Soto

I will spend 15 minute(s) per day practicing Mindfulness.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will cook 3 meal(s) with zero-waste each day

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.