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Rosy Soto's avatar

Rosy Soto

Human Ecology SBVC

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 96 TOTAL

participant impact

  • UP TO
    42
    minutes
    spent exercising
  • UP TO
    3.0
    plastic bottles
    not sent to the landfill
  • UP TO
    60
    minutes
    not spent in front of a screen
  • UP TO
    15
    minutes
    spent learning
  • UP TO
    8.0
    gallons of water
    have been saved

Rosy's actions

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 1
DAILY ACTION

Health

Joyful Movement

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 15 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.

COMPLETED 0
DAILY ACTIONS

Simplicity

Mindfulness Practice

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Rosy Soto's avatar
    Rosy Soto 11/29/2020 5:56 PM
    I took a break from homework to bake a cake that I can enjoy with my coffee. 

  • Rosy Soto's avatar
    Rosy Soto 11/28/2020 8:52 PM
    Sent an e-mail to the professor I was a research volunteer for to see how he was doing and letting him know what I'm up to these days, academically. 

  • Rosy Soto's avatar
    Rosy Soto 11/28/2020 12:30 AM
    Today I decluttered the pantry in my home, cleaned out my desk, and went through my closet for clothes donations. 

    • Ana Dutciuc's avatar
      Ana Dutciuc 11/29/2020 10:32 PM
      Don't you feel better after everything is decluttered and cleaned!

    • Johnna Richie's avatar
      Johnna Richie 11/28/2020 6:45 PM
      That is awesome! I bet it felt good too! Keep up the great work!

  • Rosy Soto's avatar
    Rosy Soto 11/28/2020 12:22 AM
    There are both pro's and con's on the topic of renewable energy, there are certain natural energy sources that are not good for the environment, and on the other hand, we have natural sources of energy that are environmentally friendly. We'll never run out of these renewable energy sources and they are great alternatives that do not add CO2 to the atmosphere for example solar power over natural gas use. 

    • Ana Dutciuc's avatar
      Ana Dutciuc 11/29/2020 10:33 PM
      Thre are always aternatives


    • Josiel Perez's avatar
      Josiel Perez 11/29/2020 5:40 PM
      I feel like we are in trouble no matter what we do; however, we try to find the solution that presents the least trouble. You have good points! You explain how it isn't black and white.