Modal Description
Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will make an appointment for my annual physical.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
I will take a 30-minute walk outside each day.
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
I will offer to help 1 person(s) who are in need each day.
I will keep lights, electronics, and appliances turned off when not using them.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
