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Basheer Alkam's avatar

Basheer Alkam

Human Ecology Summer 2021

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 325 TOTAL

participant impact

  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    24
    gallons of water
    have been saved
  • UP TO
    2.0
    hours
    volunteered
  • UP TO
    120
    minutes
    spent exercising
  • UP TO
    125
    minutes
    spent learning
  • UP TO
    240
    minutes
    spent outdoors
  • UP TO
    6.0
    plastic bottles
    not sent to the landfill
  • UP TO
    5.0
    plastic containers
    not sent to the landfill
  • UP TO
    15
    plastic straws
    not sent to the landfill
  • UP TO
    1.0
    public official or leader
    contacted
  • UP TO
    5.0
    whole food meals
    consumed
  • UP TO
    4.0
    zero-waste meals
    consumed

Basheer's actions

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

COMPLETED 2
DAILY ACTIONS

Water

Conserve Toilet Water

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

COMPLETED 2
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Action Track: Building Resilience

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 4
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 3
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Community

Express My Support

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 4
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Waste

Reduce Single-Use Disposables

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

COMPLETED 3
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Reduce refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Basheer Alkam's avatar
    Basheer Alkam 7/25/2021 11:48 PM
    Before I started this challenge, I didn't think twice about eating a sugary food. After paying attention to what I am eating more, I have reduced my intake, and hopefully plan to stop my intake of sugar little to nothing. 

    • Ibiyinka Ibitoye's avatar
      Ibiyinka Ibitoye 7/31/2021 9:40 PM
      I wasn't addicted to sugar. So i'm good

    • Nataly Tejeda's avatar
      Nataly Tejeda 7/28/2021 3:43 PM
      Hi Basheer! Reducing our sugar intake is vital, but it can be difficult. We consume different types of sugars in our diets, such as natural and processed sugars. Eating natural sugars from fruits can be a healthier alternative if you have sugar cravings. 
  • REFLECTION QUESTION
    Community Express My Support
    What sustainability issues are most pressing or prominent on your campus? In your hometown? Where you live currently?

    Basheer Alkam's avatar
    Basheer Alkam 7/16/2021 12:45 AM
    some sustainability issues can be the lack of trust in one another. To fix that we need to introduce ourselves, and do other things to be great to one another

    • Daniela Galvez Cardenas's avatar
      Daniela Galvez Cardenas 7/17/2021 7:51 PM
      Hi Basheer! I agree with you about the trust issues in one another. I feel like people during this time are more fake and care about themselves more than others which makes trusting one another harder. We need to stop looking out just for ourselves and actually try to help others and just being there for them when they need it. 
  • REFLECTION QUESTION
    Community Volunteer in my Community
    What is one thing you can do to help your community become more sustainable?

    Basheer Alkam's avatar
    Basheer Alkam 7/16/2021 12:44 AM
    One thing we can do is help low/non-profit organization with cleaning or organizing
  • REFLECTION QUESTION
    Action Track: Building Resilience Tend a Garden
    Have you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.

    Basheer Alkam's avatar
    Basheer Alkam 7/16/2021 12:43 AM
    Tending to a garden has been a very great and relaxing thing to do in the morning.

    • Ricardo Chamale-Ventura's avatar
      Ricardo Chamale-Ventura 7/16/2021 7:49 PM
      I agree. A long time ago when I started my garden, I realized that it was extremely relaxing and rewarding to do. It helps my mind get off of things and it´s also fun. Recently I´ve been thinking of getting back to it. 

    • Laicha Yang's avatar
      Laicha Yang 7/16/2021 7:48 PM
      Hi Basheer,
      In the morning when I have nothing to do I always go outside and help my mom with tending the garden in which I really do enjoy because I get to understand the process of how to grow fruits and vegetables as well as get to cherish the moment of spending time with my mom.