Basheer Alkam
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 325 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO1.0documentarywatched
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UP TO24gallons of waterhave been saved
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UP TO2.0hoursvolunteered
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UP TO120minutesspent exercising
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UP TO125minutesspent learning
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UP TO240minutesspent outdoors
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO5.0plastic containersnot sent to the landfill
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UP TO15plastic strawsnot sent to the landfill
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UP TO1.0public official or leadercontacted
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UP TO5.0whole food mealsconsumed
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UP TO4.0zero-waste mealsconsumed
Basheer's actions
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Action Track: Building Resilience
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community during the challenge.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Reduce refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?
Basheer Alkam 7/25/2021 11:48 PMBefore I started this challenge, I didn't think twice about eating a sugary food. After paying attention to what I am eating more, I have reduced my intake, and hopefully plan to stop my intake of sugar little to nothing.-
Ibiyinka Ibitoye 7/31/2021 9:40 PMI wasn't addicted to sugar. So i'm good -
Nataly Tejeda 7/28/2021 3:43 PMHi Basheer! Reducing our sugar intake is vital, but it can be difficult. We consume different types of sugars in our diets, such as natural and processed sugars. Eating natural sugars from fruits can be a healthier alternative if you have sugar cravings.
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REFLECTION QUESTIONCommunity Express My SupportWhat sustainability issues are most pressing or prominent on your campus? In your hometown? Where you live currently?
Basheer Alkam 7/16/2021 12:45 AMsome sustainability issues can be the lack of trust in one another. To fix that we need to introduce ourselves, and do other things to be great to one another-
Daniela Galvez Cardenas 7/17/2021 7:51 PMHi Basheer! I agree with you about the trust issues in one another. I feel like people during this time are more fake and care about themselves more than others which makes trusting one another harder. We need to stop looking out just for ourselves and actually try to help others and just being there for them when they need it.
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
Basheer Alkam 7/16/2021 12:44 AMOne thing we can do is help low/non-profit organization with cleaning or organizing -
REFLECTION QUESTIONAction Track: Building Resilience Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Basheer Alkam 7/16/2021 12:43 AMTending to a garden has been a very great and relaxing thing to do in the morning.-
Ricardo Chamale-Ventura 7/16/2021 7:49 PMI agree. A long time ago when I started my garden, I realized that it was extremely relaxing and rewarding to do. It helps my mind get off of things and it´s also fun. Recently I´ve been thinking of getting back to it. -
Laicha Yang 7/16/2021 7:48 PMHi Basheer,
In the morning when I have nothing to do I always go outside and help my mom with tending the garden in which I really do enjoy because I get to understand the process of how to grow fruits and vegetables as well as get to cherish the moment of spending time with my mom.
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