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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ella Shroll 11/03/2020 6:19 PM

It was nice to stay off social media entirely today to reduce elections stress!

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Ella Shroll 10/28/2020 5:43 PM

Hiked at Sells Park for the first time - lots of trails and really pretty right now!

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Joanna Sokol 10/28/2020 12:53 PM

Every night when I leave work, I am start to get into the habit of shutting my computer down.

Usually, I just close the computer....getting better at remembering to power off. *thumbs up*

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Joanna Sokol 10/28/2020 12:52 PM

Every time I leave my office, I flip that switch! woohoo

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Andrew Ladd 10/28/2020 11:47 AM

Team, I set up 13 new challenges for myself over the next two weeks. A few pretty simple daily stuff that I should do anyway, like spend time outside. Most though are bigger and things that I might not otherwise fit into my days/weeks. I'm excited to see how many I can integrate into my lifestyle and maintain over the entire challenge.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Joanna Sokol 10/28/2020 11:02 AM

I definitely pay more attention to my surrounds. I get to hear the birds, I get to experience the silence. stopping to check out the last bit of color on bushes and trees.

Today, I walked throughout the ridges on my lunch break! Beautiful and peaceful.

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Joanna Sokol 10/27/2020 6:51 AM

I am lucky enough to be able to walk to my local market and pick up any necessities. Not only do I get to enjoy the nature, but also avoid any car emissions!!!

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Joanna Sokol 10/27/2020 6:50 AM

Today, I made my own coffee in my mug and brought my own lunch. I said no to single use plastics twice all before 9 am woooohoooooo

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Andrew Ladd 10/20/2020 7:41 AM

This has become my new normal. Positive habits feel good.

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Joanna Sokol 10/16/2020 5:25 AM

Today I made the decision to brew my own coffee (Silverbridge yum!) instead of buying one in a plastic single use container!

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