I would not necessarily says this rings true for me. I think cultures that spend most of their time indoors implicated people who are too attached to their television, phones, gaming system and computers to get out and take a second to enjoy the world around them. Inside will always be there but the outside might not always be. COVID-19 has taught us that if not anything else 

I feel as if Berry is trying to saying that with ever sunset and dawn you should celebrate and enjoy everything that is around you. For every new day brings growth and new energy 

I practice self care by going to the doctor and getting a year check up along with making sure my thyroid levels were within normal range

Ecochallenge.org has so many useful tools to help educate and get you started to create your own goals outside of the website. I would use to make a more sustainable future by starting with how much water we waste everyday. That seems to be the biggest problem I see across the board 

I'm also on my phone, everytime I wake up till the minute I go sleep it is such a hard habit for me to break it is so addicting. But as I scroll on my socials looking at other people lives/ pictures is kind of depressing at times because I find myself just comparing myself to other women and it just frustrates me. So while I took a break from social media it has allowed me to open up to myself, take a moment to learn and reevaluate the many amazing traits I have and the many amazing things I have done in life. Taking a step back from social media has allowed me to recoop myself and truly find my purpose in life, 

I learned that the orcas at Seaworld are mistreated and should not be kept in those tanks. It made me very angry and upset that someone could do that to those animals.