Maya Cliffe
10/02/2018 10:52 AM
I regularly use plastic bags when I go shopping. I could bring reusable bags with me whenever I go to a store to eliminate my use of plastic bags.
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Maya Cliffe 10/02/2018 10:46 AMI try to get around 8 hours of sleep every night. I hope to shift my sleep patterns so that I go to bed earlier and am able to then wake up earlier. I find that putting my phone away 30 minutes before I go to sleep helps to aid in getting to sleep faster. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Caitlyn McAfee 10/01/2018 6:55 PMDisposable water bottles are a convenience which can make them appealing but by making sure I always have a reusable water bottle with me and owning several I can eliminate my need for them.