Hilery Dan
""The earth is the Lord’s, and all its fullness, The world and those who dwell therein. For He has founded it upon the seas, And established it upon the waters" Psalm 24:1,2"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 2,582 TOTAL
participant impact
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UP TO369minutesof additional sleep
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UP TO240minutesspent exercising
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UP TO966minutesspent outdoors
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UP TO1,076minutesbeing mindful
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UP TO435minutesnot spent in front of a screen
Hilery's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 41 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 15 minute(s) of screen time each day with other activities.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Nature
Tend a Garden
I will tend to a garden, or prepare for one, each day using sustainable gardening practices.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Hilery Dan 8/13/2020 8:33 PMSome pictures of my garden, the only plant that stuck with me from the beginning is the green bell peppers the rest didn't fare out so well, some are just planted about a week ago. I tried to grow: tomatoes, bell peppers, baby beets, chives, zucchini, and egg plant.-
Professor Morrell 8/18/2020 2:00 PMwhat a beautiful garden! The plants look great!
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Hilery Dan 6/17/2020 7:54 PMMy productivity has increased. I have chose to go outside and tend my garden and shoot some hoops.-
Professor Morrell 6/30/2020 11:34 PMWhat are you growing?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Coral McDuffee 5/30/2020 8:30 PMGood for you! I have a hard time keeping up with mine.
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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Hilery Dan 5/21/2020 10:51 AMMy family's company and I are implementing sustainable use of light and electricity at a large university hosptial campus by relamping entire buildings on the campus with sustainable LED lights in all the hallways, bathrooms, exam rooms and offices.
Lights are left on in the buildings 24/7 for security purposes. Switching from flourescent to LED lamps lowers the consumption and provides a sustinable alternative for the hospital campus.-
Marcelo Barbosa 5/21/2020 11:29 PMAwesome!
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REFLECTION QUESTIONNature Tend a GardenHave you ever had a significant experience in nature that altered your perspective or focus? If so, please describe it.
Hilery Dan 5/19/2020 11:56 AMYesterday I bought my vegetables for my garden! Tomatoes, beets, eggplants, and red bell pepper. :) -
Hilery Dan 5/18/2020 1:05 PM"Never despise meager beginnings" is my motto for the week, I'll start out small and build up hopefully. :)