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Watch the short video below to learn the basics.
You'll be an Campus Ecochallenge expert in no time!
"As a leader of Eco Alliance, I want to promote environmental education and sustainable practices to my fellow classmates and members of my community."
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
I will eat a heart healthy diet by adding 5 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
