Haewon Shin
3/22/2021 9:50 PM
Practicing mindful acquisition of objects—consciously thinking about whether I really need it or if it's a transient "want"
GC21 Pudd Panthers Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity De-Clutter My Home or Dorm RoomHow can you prevent yourself from accumulating more unnecessary things in the future?
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REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Haewon Shin 3/22/2021 9:49 PMI tend to eat smaller portions and also eat more slowly, enjoying the flavors of my food. I also tend to think more about where my food is coming from and that I should be thankful to be able to enjoy food in a space that is my own. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Haewon Shin 3/22/2021 9:48 PMA big one is spending time with friends especially since it's more COVID-safe to see individuals outdoors. Exercise in itself is also a personal value of mine because to have a healthy mind, one should have a healthy body. -
REFLECTION QUESTIONHealth Joyful MovementWhat's your favorite activity(ies) in which you experience joy while being active and moving?
Haewon Shin 3/22/2021 9:48 PMGoing on walks with my coRA, running (with people, but mostly solo to clear my head), and stretching/doing yoga -
REFLECTION QUESTIONEnergy Switch to Cold WaterWhat do you plan to do with the money you save from making more energy efficient choices?
Haewon Shin 3/22/2021 9:45 PMI hope to invest in more eco-friendly items (e.g. sustainable clothing) that may be more expensive than their less sustainable counterparts with the money saved from energy efficiency. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Angela Yokley 3/01/2021 9:14 AMThere are so many small things you come to love about your place when you walk around with it instead of driving past it. -
REFLECTION QUESTIONTransportation Conduct Virtual MeetingsHow can you ensure that your virtual meetings honor your values and your company's culture?
Angela Yokley 3/01/2021 9:13 AMBy communicating with your virtual meeting attendees, you can ensure that everyone's values are included. And virtual meetings are kind of the thing that people do right now, so this should be so easy! -
REFLECTION QUESTIONWater Brush My Teeth Without Running WaterWhat is the main water source in your region? If you don't know, how could you find out?
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REFLECTION QUESTIONNature Practice Gratitude for EarthKathleen Dean Moore says that a sense of gratitude leads to a sense of moral obligation. Do you agree? How can we cultivate a sense of gratitude as individuals, and as a society?
Angela Yokley 3/01/2021 9:11 AMI would absolutely agree! Appreciating the Earth can lead people to change the way they treat it, and just by learning of simple solutions through this EcoChallenge, cultivating that sense of gratitude is easier than we think. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
Angela Yokley 3/01/2021 9:09 AMTurning off lights in common spaces, such as rooms shared by suitemates, the laundry/trash room, and even the kitchen can reduce the environmental footprints of everyone who shares these spaces!