Natural Beauties

Great job team! Thank you for all your hard work these past 2 months!

I've found that meditating helps me a lot. After learning to use it as an outlet for stress and other emotions from my therapist, I've come to appreciate its pragmatic outcomes. It's a very useful tool to recall mindfulness into daily stressful and anxiety-arousing situations. 

If I forget to bring a bag, I am more likely to purchase a reusable bag if the store offers one. That way, I feel less guilty about purchasing a bag. If the store does not offer its own reusable bag, I'll force myself to carry the items out in my purse or in my hands. However, I do like to have a reusable bag in my car or in my purse for...

I get approximately 9 hours of sleep every night. However, ever since the start of the Covid pandemic, I've been sleeping and waking up later. This is something I'd like to change since I've noticed that my body feels more sluggish recently. I'd like to revert back to my older sleeping patterns, in which I was able to operate daily on fewer...

Today was a super good day for me to reach most of my goals, I really worked hard and got out and picked up trash.

Some natural gifts I am grateful for are the air we breathe, bodies of water which help nourish our bodies, as well as give us a fun place to play. I am also so grateful for all the plants and animals which keep our life cycle going.

I definitely agree with Rachel Carson, as I feel nature has helped me grown and develop tremendously. I think just being out in the fresh air and having that connection between our ecosystem and ourselves help advance our minds and bodies.

I think the first way to address systematic racism like the one presented would be to use your own voice to speak out about it. You can also support more minority businesses regularly, by purchasing goods and services from them instead of large chains. 

I found replacing my screentime with other activities fairly easy. I am a huge advocate for going outside and being active, so it was fun to stop staring at a screen for a little bit each day. I mostly decided to spend my time doing physical activities such as working our, or practicing yoga, as well as some form of art.

You can prevent yourself from accumulating more unnecessary things in the future, but living minimal from the start. base your purchases off of a need basis and really think before buying anything.