UWL Green Team

I have been doing my challenges everyday but not sure how to log them. Anyway, I have been mediating everyday for a long time and really see the benefits. I enjoy meditation before bed, but also enjoy finding just a few minutes in the morning to stretch and meditate before starting my busy days. I believe anyone who practices meditation will...

Listening to music or podcasts while I run is very enjoyable to me. I also have really liked being able to run outside. 

I really enjoy stretching after my workout or run and just allow my mind to relax and focus on breath, stretching and being at peace

Challenge is going well. I have been taking runs and walks; alternating days. 

I would like to invest more time in reflecting on my daily "small successes." I think we all start to look over of little things throughout our days (like making it to the gym that day or striking up an uncomfortable conversation or completing an assignment), which are actually tiny success that I personally shouldn't look over so...

The main area water comes from in my area is underground

It's hard for me to make the switch because the cafeteria doesn't have reusable coffee cups.

I usually use my pockets or  a cart if I drove. I could leave a reusable bag in my vehicle or just plan ahead if I walk.

Taking a walk everyday allows our body to take in fresh air, absorb vitamin k, and expose ourselves to natural sunlight.

North american hold the idea that we need lots o meat to get strong.