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EPFE Section 07 Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Avery Malicki-Czaplewski's avatar
    Avery Malicki-Czaplewski 11/26/2019 8:55 AM
    Its going good, just a little difficult to keep up with everything but I like the challenge which is fun! It teaches you to be driven and keep pushing forward when things get rough. 

  • Luke Pitulla's avatar
    Luke Pitulla 11/25/2019 10:16 PM
    Times almost up guys! lets cram in some last minute challenges!!

  • Luke Pitulla's avatar
    Luke Pitulla 11/25/2019 10:09 PM
    My challenges are going well, im turning my apartment into an eco friendly apartment
  • REFLECTION QUESTION
    Health Know My health
    How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?

    kunj kordia's avatar
    kunj kordia 11/25/2019 9:53 PM
    There are multiple effective ways of to deal with physical and emotional stress of problems we face. Emotional stress I face can be coped with activities such as going to the gym or going on a walk on a trail. I can help others in the same situation by taking them with me and spreading awareness.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    kunj kordia's avatar
    kunj kordia 11/25/2019 9:26 PM
    Walking instead of driving can help you get to know your city or town better and helps you notice little things that you might miss while driving. You can experience nature and it is relaxing as well. 
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Jordan Guerrero's avatar
    Jordan Guerrero 11/25/2019 10:52 AM
    Going for jogs with friends or family is a great way to get good outdoors time in your day and spend time with friends or family
  • REFLECTION QUESTION
    Energy Power Down the Computer
    What are other easy things you could do to save energy and reduce your environmental footprint?

    Jordan Guerrero's avatar
    Jordan Guerrero 11/25/2019 10:52 AM
    In line with turning off your computer when not using it this should also be practiced with lights in the house, fans, monitors, game consoles, and tv's

    • Brandon Martinez's avatar
      Brandon Martinez 12/05/2019 9:10 AM
      unplugging unnecessary appliances and only turning on the ones you need on and turning off the light when your not at home 

  • Oscar Marquez's avatar
    Oscar Marquez 11/24/2019 7:00 PM
    Reading about my impacted by doing simple things like these challenges every day is truly amazing and has been very eye-opening.  

  • Oscar Marquez's avatar
    Oscar Marquez 11/24/2019 5:24 PM
    Rough weekend but I still managed to get all of the challenges done, it did not come to me so easily over the weekend.  

    • Brandon Martinez's avatar
      Brandon Martinez 11/26/2019 5:45 AM
      we can be so distracted over the weekend and we need to keep our mind on track to meet our goals to help the environment.

  • Oscar Marquez's avatar
    Oscar Marquez 11/21/2019 9:31 AM
    It has really surprised me on how used to I have gotten to this schedule in such a short time.  I'm started to do all of these actions without really thinking about it.  

    • Brandon Martinez's avatar
      Brandon Martinez 11/26/2019 5:48 AM
      honestly, I found that if we keep at it at the beginning but I find if we keep at it and once it becomes repetitive , it becomes a habit.