EPFE Section 07

Its going good, just a little difficult to keep up with everything but I like the challenge which is fun! It teaches you to be driven and keep pushing forward when things get rough. 

Times almost up guys! lets cram in some last minute challenges!!

My challenges are going well, im turning my apartment into an eco friendly apartment

There are multiple effective ways of to deal with physical and emotional stress of problems we face. Emotional stress I face can be coped with activities such as going to the gym or going on a walk on a trail. I can help others in the same situation by taking them with me and spreading awareness.

Walking instead of driving can help you get to know your city or town better and helps you notice little things that you might miss while driving. You can experience nature and it is relaxing as well. 

Going for jogs with friends or family is a great way to get good outdoors time in your day and spend time with friends or family

In line with turning off your computer when not using it this should also be practiced with lights in the house, fans, monitors, game consoles, and tv's

Reading about my impacted by doing simple things like these challenges every day is truly amazing and has been very eye-opening.  

Rough weekend but I still managed to get all of the challenges done, it did not come to me so easily over the weekend.  

It has really surprised me on how used to I have gotten to this schedule in such a short time.  I'm started to do all of these actions without really thinking about it.